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Southern-Fried Tofu With Maple Dill Sauce [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 oz. pressed tofu (extra firm)
- 1/4 cup gluten free bread crumbs
- 1/4 cup nutritional yeast
- 1 tsp. poultry seasoning
- 2 Tbsp. chickpea flour
- 1/4 cup water
- apple cider vinegar (Splash of)
- 1/4 tsp. salt
- 2 Tbsp. oil
- 1/4 cup vegan mayonnaise
- 1/4 tsp. garlic powder
- 1/4 tsp. mustard powder
- 3/4 tsp. dill
- 3/4 tsp. maple syrup
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium360mg15% |
Potassium270mg8% |
Protein13g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A2% |
Vitamin C0% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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