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Southern Fried Okra with Jalapeno Yogurt Sauce
SMALL TOWN WOMAN10Ingredients
12Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Greek yogurt
- 1 Tbsp. jalapeno (finely minced)
- 1 Tbsp. lime juice
- 1 Tbsp. fresh cilantro (finely minced)
- 1/2 lb. okra (fresh)
- 1 cup buttermilk
- 1/2 cup self rising cornmeal
- 1/2 cup all purpose flour
- 1 Tbsp. Cajun seasoning
- vegetable oil (for frying)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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