Southern Fried Fish

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10Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 2 pounds whiting (Fish Fillet, cod, catfish)
  • pepper
  • salt
  • vegetable oil (for frying)
  • 3/4 cup cornmeal
  • 1 tablespoon all purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • pepper
  • salt
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    NutritionView More

    360Calories
    Sodium23% DV560mg
    Fat14% DV9g
    Protein86% DV44g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories360Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium560mg23%
    Potassium730mg21%
    Protein44g86%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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