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Ingredients
US|METRIC
4 SERVINGS
- 7 skinless boneless chicken breasts (cut in 3-4 strips each, I used my kitchen shears)
- 3 cups buttermilk (enough to cover the chicken)
- 4 cups flour (I use White Lily self rising flour)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. poultry seasoning ( Lawry's chicken and poultry rub (my mother's secret ingredient for chicken))
- 1 tsp. Cajun seasoning (my secret ingredient and I use Tony Chachere's)
- oil (for deep fryer or a deep dutch oven or pan, We use canola oil, you can also use vegetable oil or peanut oil)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium990mg41% |
| Potassium1240mg35% |
| Protein63g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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