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Southern Fried Chicken & Bake Lobster
KISSES FOR BREAKFAST22Ingredients
55Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lobster tail
- 2 lb. chicken
- 1/2 Old Bay Seasoning
- 1 Cajun seasoning
- salt
- pepper
- 2 cups flour
- 3 large eggs
- oil
- 1/3 cup water
- 1 Tbsp. butter
- 2 lemon wedge
- potato salad (Serve with)
- 1 tsp. Cajun seasoning
- salt
- pepper
- 1/2 tsp. Old Bay Seasoning
- 1/2 tsp. garlic
- pepper
- salt
- 1/2 tsp. Old Bay Seasoning
- 1/4 tsp. parsley
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol385mg128% |
Sodium1050mg44% |
Potassium1040mg30% |
Protein72g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber7g28% |
Sugars0g |
Vitamin A10% |
Vitamin C70% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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