Southern Baked Corn Casserole

MOMMY I'M HUNGRY!
14Ingredients
65Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups corn (fresh grilled, see tip for removing kernals)
  • 1/4 cup onion (diced)
  • 1/2 cup red bell peppers (diced)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon mustard powder (ground)
  • 1/8 teaspoon black pepper
  • 3/4 cup whole milk
  • 1 egg (beat lightly)
  • 1/3 cup cracker crumbs (Ritz)
  • 1 tablespoon butter
  • 1 tablespoon dried parsley
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    NutritionView More

    280Calories
    Sodium32% DV770mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber16% DV4g
    Calories280Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol80mg27%
    Sodium770mg32%
    Potassium360mg10%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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