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Ingredients
US|METRIC
4 SERVINGS
- 2 cups corn (fresh grilled, see tip for removing kernals)
- 1/4 cup onion (diced)
- 1/2 cup red bell peppers (diced)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 1 tsp. salt
- 1/2 tsp. paprika
- 1/4 tsp. mustard powder (ground)
- 1/8 tsp. black pepper
- 3/4 cup whole milk
- 1 egg (beat lightly)
- 1/3 cup cracker crumbs (Ritz)
- 1 Tbsp. butter
- 1 Tbsp. dried parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium770mg32% |
| Potassium360mg10% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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