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SouthWest Style Fried Chicken Breasts
THE FORKING TRUTH16Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. chicken breast (– pounded and cut into eight portions)
- 2 cups flour
- 1 tsp. cumin
- 1 tsp. chile powder
- 2 eggs (– lightly beaten)
- 1/2 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 tsp. Dijon mustard
- 1/2 bunch cilantro leaves (fresh, with tender stems)
- 2 garlic cloves (– fine chopped)
- 1 jalapeño (– fine chopped)
- 1 cup masa (no substitutions….this is important for the flavor)
- 1 cup panko bread crumbs
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- canola oil (to fry with)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium450mg19% |
| Potassium530mg15% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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