South-Western-Style Salad Recipe | Yummly

South-western-style Salad

BBC GOOD FOOD
12Ingredients
30Minutes
760Calories

Ingredients

US|METRIC
  • 2 sweetcorn
  • 400 grams black beans (drained and rinsed)
  • 1 avocado (cut into chunks)
  • 200 grams cherry tomatoes (halved)
  • 4 spring onions (roughly chopped)
  • 100 grams feta cheese (crumbled)
  • lime (wedges, to serve, optional)
  • 1 teaspoon ground cumin
  • 1 tablespoon Tabasco Sauce (chipotle, use regular Tabasco if you can't find this)
  • 2 limes
  • 1 tablespoon sherry vinegar
  • 2 tablespoons extra virgin olive oil
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    NutritionView More

    760Calories
    Sodium59% DV1410mg
    Fat62% DV40g
    Protein53% DV27g
    Carbs29% DV87g
    Fiber124% DV31g
    Calories760Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium1410mg59%
    Potassium1930mg55%
    Protein27g53%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber31g124%
    Sugars13g26%
    Vitamin A40%
    Vitamin C160%
    Calcium45%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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