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Ingredients
US|METRIC
2 SERVINGS
- 2 sweetcorn (sweetcorn, sw-eet cornAlso known as corn on the cob, sweetcorn is composed of rows of tightly packed golden yellow…)
- 400 grams black beans (drained and rinsed)
- 1 avocado (cut into chunks Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 200 grams cherry tomatoes (halved)
- 4 spring onions (roughly chopped Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 100 grams feta cheese (crumbled)
- lime wedges (to serve, optional Lime ly-mThe same shape, but smaller than…)
- 1 tsp. cumin (ground cumin, q-minAn aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…)
- 1 Tbsp. Tabasco Sauce (chipotle, use regular Tabasco if you can't find this)
- 2 lime (limes, ly-mThe same shape, but smaller than…)
- 1 Tbsp. sherry vinegar
- 2 Tbsp. extra virgin olive oil
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol45mg15% |
Sodium1410mg59% |
Potassium1940mg55% |
Protein27g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber31g124% |
Sugars13g |
Vitamin A40% |
Vitamin C160% |
Calcium45% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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