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South of the Border Salad in a Jar
BLESS THIS MESS10Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- dressing (recipe follows)
- black beans
- bell pepper (Chopped sweet)
- sunflower seeds
- sliced black olives
- romaine lettuce (Chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. lime juice
- 1 tsp. cumin
- 1/4 tsp. garlic powder (chili powder, salt, and pepper)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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