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South Beach Friendly Whole Wheat Stuffing with Sage, Italian Sausage, and Pears
KALYN'S KITCHEN14Ingredients
80Minutes
60Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. extra-virgin olive oil (plus extra for oiling dish)
- 4 cups whole wheat bread (100%, cut into cubes)
- 1 pkg. Italian turkey sausage (sweet, recipe called for one pound, but i used all 5 links, slightly over a pound)
- 3/4 cup low sodium chicken broth (can be canned, recipe called for 1/2 cup)
- 4 stalks celery (chopped small)
- 1 onion (medium, chopped small)
- celery (use more or less onion and, as you prefer)
- 1 bosc pear (chopped small, I left the skin on)
- 1 Tbsp. chopped fresh sage (I used more, for dried rubbed sage I would still use 1 T)
- 1 Tbsp. poultry seasoning (or less, optional, I used Penzeys)
- 1 large egg (beaten lightly)
- 1/4 cup fresh parsley (chopped, do not use dried parsley)
- pepper (salt and, to taste)
- salt (and pepper to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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