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South Beach Diet Friendly Whole Wheat and Mushroom Stuffing with Sage and Thyme
KALYN'S KITCHEN12Ingredients
80Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups whole wheat bread cubes (100%, about 1/2 large loaf of bread, cut into cubes)
- 1/2 lb. mushrooms (finely chopped, I used Crimini mushrooms, also called Baby Bella)
- 1 onion (chopped in small dice)
- 1 cup chopped celery
- 2 Tbsp. olive oil (or more, depending on your pan)
- 2 Tbsp. fresh sage (chopped small, if you only have dried sage, use 1 T)
- black ground pepper
- salt
- 2 cups chicken stock (simmered to reduce to 1 1/2 cups)
- 2 tsp. fresh thyme (or use 1 tsp. dried thyme)
- 1 tsp. base (Turkey soup, optional but recommended)
- 1 Tbsp. butter
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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