South Western Egg Roll Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

South Western Egg Roll

IMMACULATE BITES
25Ingredients
40Minutes
590Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 chicken breast (about a pound)
  • 1 tablespoon vegetable oil
  • 2 tablespoons green onion (minced)
  • 2 tablespoons red bell pepper (minced)
  • 1/3 cup frozen corn
  • 1/2 cup canned black beans (drained and rinse)
  • 1/4 cup frozen chopped spinach (thawed and drained)
  • 2 tablespoons jalapeno peppers (diced, you can take the seeds out for less spice!)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon granulated garlic
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 3/4 cup cheese low-fat (shredded Monterey Jack, or eliminate.)
  • 9 egg roll wrappers (or, 8inch tortilla)
  • sauce (Avocado)
  • 2 avocados (large)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 lemons
  • pepper
  • salt
  • 1/8 cup ranch dressing (optional)
  • salt
  • pepper
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    NutritionView More

    590Calories
    Sodium53% DV1270mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs25% DV74g
    Fiber60% DV15g
    Calories590Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium1270mg53%
    Potassium1070mg31%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber15g60%
    Sugars13g26%
    Vitamin A35%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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