South Western Egg Roll Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

South Western Egg Roll

IMMACULATE BITES
22Ingredients
40Minutes
630Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 chicken breasts (about a pound)
  • 1 tablespoon vegetable oil
  • 2 tablespoons green onions (minced)
  • 2 tablespoons red bell pepper (minced)
  • 5/16 cup frozen corn
  • 1/2 cup canned black beans (drained and rinse)
  • 1/4 cup frozen chopped spinach (thawed and drained)
  • 2 tablespoons jalapeño peppers (diced, you can take the seeds out for less spice!)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon granulated garlic
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 3/4 cup low-fat cheese (shredded Monterey Jack, or eliminate.)
  • 9 egg roll wrappers (or 8 inch tortilla)
  • 2 avocados (large)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 lemons (squeezed juice form)
  • pepper (and salt, to taste)
  • 1/8 cup ranch dressing (optional)
  • salt (and pepper, to taste)
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium1100mg46%
    Potassium1070mg31%
    Protein25g49%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A35%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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