South Western Egg Roll Recipe | Yummly
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South Western Egg Roll

IMMACULATE BITES
22Ingredients
40Minutes
630Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 chicken breasts (about a pound)
  • 1 tablespoon vegetable oil
  • 2 tablespoons green onions (minced)
  • 2 tablespoons red bell pepper (minced)
  • 5/16 cup frozen corn
  • 1/2 cup canned black beans (drained and rinse)
  • 1/4 cup frozen chopped spinach (thawed and drained)
  • 2 tablespoons jalapeño peppers (diced, you can take the seeds out for less spice!)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon granulated garlic
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 3/4 cup low-fat cheese (shredded Monterey Jack, or eliminate.)
  • 9 egg roll wrappers (or 8 inch tortilla)
  • 2 avocados (large)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 lemons (squeezed juice form)
  • pepper (and salt, to taste)
  • 1/8 cup ranch dressing (optional)
  • salt (and pepper, to taste)
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol45mg15%
    Sodium1100mg46%
    Potassium1070mg31%
    Protein25g49%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars11g22%
    Vitamin A35%
    Vitamin C110%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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