South Western Egg Roll Recipe | Yummly

South Western Egg Roll

IMMACULATE BITES
25Ingredients
40Minutes
590Calories
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Ingredients

US|METRIC
  • 1 chicken breast (about a pound)
  • 1 tablespoon vegetable oil
  • 2 tablespoons green onion (minced)
  • 2 tablespoons red bell pepper (minced)
  • 1/3 cup frozen corn
  • 1/2 cup canned black beans (drained and rinse)
  • 1/4 cup frozen chopped spinach (thawed and drained)
  • 2 tablespoons jalapeno peppers (diced, you can take the seeds out for less spice!)
  • 1/2 teaspoon ground cumin
  • 1 tablespoon granulated garlic
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 3/4 cup cheese low-fat (shredded Monterey Jack, or eliminate.)
  • 9 egg roll wrappers (or, 8inch tortilla)
  • sauce (Avocado)
  • 2 avocados (large)
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 lemons
  • pepper
  • salt
  • 1/8 cup ranch dressing (optional)
  • salt
  • pepper
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    NutritionView More

    590Calories
    Sodium53% DV1270mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs25% DV74g
    Fiber60% DV15g
    Calories590Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium1270mg53%
    Potassium1070mg31%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber15g60%
    Sugars13g26%
    Vitamin A35%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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