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South Indian fish curry with chickpeas
BBC GOOD FOOD17Ingredients
35Minutes
680Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. rapeseed oil (rapeseed oil, If you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 onion (halved and sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 tsp. ground turmeric
- 1 tsp. black mustard seeds
- 1/2 tsp. cumin seed
- 1/4 tsp. fenugreek (ground)
- 1/4 tsp. chilli flakes
- 1/2 ginger (thumb-sized piece, finely chopped Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 1 large garlic clove (finely grated)
- 400 grams tomato (can chopped)
- 210 grams chickpea (drained)
- 1/2 fish stock cube (crumbled)
- 2 Tbsp. tamarind paste (optional Tamarind tam-ah-rin-d A seed pod from the tamarind tree that is used extensively in South-East Asian and Indian…)
- 350 grams mackerel (fresh, cut into thick pieces, or use boneless fillets if you prefer Mackerel Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz, …)
- 250 grams cooked brown rice (pack)
- 25 grams flaked almond
- 1 bunch coriander (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium2730mg78% |
| Protein52g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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