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South Indian Sweet Potato Curry
THE WANDERLUST KITCHEN21Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (cut into chunks, about 1 cup)
- 2 cloves garlic (peeled)
- 1 peeled fresh ginger
- 2 Tbsp. ghee (melted)
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. Garam Masala
- 1 tsp. cumin
- 1/4 tsp. ground cardamom
- 1 Thai bird's eye chili (seeded)
- 1 Tbsp. tomato paste
- 2 1/2 cups vegetable broth
- 1 tsp. brown sugar
- 1 kaffir lime leaf
- 3/4 lb. yams (peeled, cut into 1” cubes)
- 2 cups cauliflower florets
- 1 cup carrot (chopped)
- 2 small tomatoes (cored and chopped)
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 3 cups baby spinach leaves
- 1/4 cup chopped fresh cilantro
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium1260mg36% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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