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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish fillets (I used salmon fillets)
- 1 tsp. turmeric powder
- 1 onions (Small, Chopped fine)
- 2 tomatoes
- 2 garlic cloves
- 1/2 inch ginger piece
- 4 green chilies
- 2 Tbsp. cilantro (/ Coriander Leaves)
- 1 Tbsp. oil
- 1 tsp. red chili powder
- 1 tsp. mustard seeds
- 1/4 tsp. seeds (Methi, / Fenugreek seeds)
- 10 curry leaves
- 1/2 tsp. coriander powder
- 1/4 tsp. cumin powder
- salt (to taste)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol50mg17% |
Sodium290mg12% |
Potassium740mg21% |
Protein21g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A25% |
Vitamin C200% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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