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Maggie Bartlett: "It turned out really not too spicy or hot, nice c…" Read More
13Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 10 fresh curry leaves
- 1 banana shallot (finely sliced)
- 1 tsp. salt
- 5 garlic cloves (finely chopped)
- 1 tsp. ginger paste
- 2 chilli (fresh, sliced lengthways)
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- 200 grams fresh tomatoes (quartered)
- 200 mL water
- 450 grams sardines (cleaned and filleted)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1170mg49% |
| Potassium610mg17% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Maggie Bartlett 5 years ago
It turned out really not too spicy or hot, nice colour to it tweaked it a little 5 stars this one