South Indian Lentil Cakes with Raita

BON APPÉTIT
24Ingredients
Seconds
340Calories

Ingredients

US|METRIC
  • 1 head garlic
  • 1 tablespoon extra virgin olive oil
  • kosher salt
  • freshly ground pepper
  • 1/4 teaspoon cumin seeds
  • 1 cup plain low fat yogurt
  • 1/4 cup cucumber (finely chopped, peeled, seeded)
  • 1 teaspoon chopped fresh cilantro
  • 1 teaspoon chopped fresh mint
  • 1 teaspoon jalapeño (minced seeded)
  • 1/2 teaspoon fresh lemon juice (or more)
  • 1/2 cup legumes (mixed dried, such as lentils and whole mung beans)
  • 1/4 cup basmati rice
  • 1 garlic clove (minced)
  • 1 teaspoon peeled fresh ginger (chopped)
  • 1/2 jalapeño (seeded, minced)
  • 1 cup pea tendrils (leaves from, arugula, or spinach, chopped)
  • 1/2 cup peas (from about 8 ounces peas in pods, chopped)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup scallions (chopped)
  • 3 tablespoons chopped fresh mint
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoons extra-virgin olive oil (divided)
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    NutritionView More

    340Calories
    Sodium47% DV1130mg
    Fat35% DV23g
    Protein16% DV8g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories340Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1130mg47%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A10%
    Vitamin C30%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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