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Ingredients
US|METRIC
6 SERVINGS
- 1.2 kilograms diced lamb (shoulder or leg is good)
- 3 Tbsp. groundnut oil (sunflower/)
- 500 grams onions (chopped, about 3 large onions)
- 10 cloves garlic (peeled)
- 50 grams root ginger (peeled and chopped roughly, about the size of a golf ball)
- 1 Tbsp. cumin seeds (each of the following:, black/brown mustard seeds)
- 15 curry leaves (fresh, if possible)
- 400 grams canned tomatoes
- 2 Tbsp. tomato (concentrated, pureé)
- 2 Tbsp. dessicated coconut
- 500 mL chicken stock
- 2 tsp. sea salt
- 1 Tbsp. chilli flakes (each of the following: red, ground coriander, garam masala)
- 1/2 Tbsp. paprika (each of the following:, turmeric, dried fenugreek leaves)
- 2 tsp. muscovado sugar (light)
- 1 handful coriander leaves (fresh, chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1000mg42% |
| Potassium530mg15% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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