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South Indian Green Bean Subji & Mustard Seed Rice
MAYABUG'S RECIPE19Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 6 curry leaves
- 1 onion (chopped)
- 1 Tbsp. ginger (minced)
- 12 red chilis
- 1/2 cup desiccated coconut
- 1/4 tsp. turmeric
- 2 Tbsp. coriander powder
- 1 tsp. Garam Masala
- 1 large tomato (chopped)
- 1 1/2 lb. green beans (chopped in little pieces)
- salt
- 1 tsp. oil
- 1 tsp. mustard seeds
- 7 curry leaves
- 1 cup basmati rice
- 1 tsp. oil
- 1 tsp. mustard seeds
- 7 curry leaves
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium670mg19% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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