South Beach Diet Italian-Style Spaghetti Squash Recipe | Yummly

South Beach Diet Italian-Style Spaghetti Squash

SPARKRECIPES
7Ingredients
35Minutes
90Calories
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Ingredients

US|METRIC
  • 1 pound spaghetti squash (halved lengthwise and seeded)
  • 1 tablespoon extra virgin olive oil
  • 1/2 red onion (medium, thinly sliced)
  • 1/2 zucchini (8 oz, cut into 1/2" dice)
  • 2 medium tomatoes (diced)
  • 1/8 teaspoon ground pepper (coarsely)
  • 1/4 cup reduced fat grated parmesan cheese
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    NutritionView More

    90Calories
    Sodium1% DV25mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium350mg10%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C25%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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