South Beach Diet Cheesy Frittata Recipe | Yummly

South Beach Diet Cheesy Frittata

FOOD.COM
11Ingredients
25Minutes
310Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 teaspoons butter (Smart Balance, spread)
  • 1/2 cup onion (sliced)
  • 1/2 cup red bell pepper (sliced)
  • 1/2 cup zucchini (sliced)
  • 2 plum tomatoes (small, diced)
  • 1 tablespoon fresh basil (chopped)
  • 1 pinch ground black pepper (fresh)
  • 1/2 cup liquid egg substitute
  • 1/2 cup cottage cheese (1% fat)
  • 1/4 cup fat free evaporated milk
  • 0.75 ounces reduced fat monterey jack cheese (shredded)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium19% DV460mg
    Fat18% DV12g
    Protein39% DV20g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium460mg19%
    Potassium700mg20%
    Protein20g39%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars29g58%
    Vitamin A45%
    Vitamin C110%
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop