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South Beach Diet Cheddar Stuffed Burgersphase 1
BIGOVEN11Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. worcestershire sauce
- 2 Tbsp. parsley (; chopped)
- 1 1/2 tsp. chili powder
- 1 tsp. garlic powder
- salt
- pepper
- 1/2 tsp. onion (dried, ; minced)
- 1/2 tsp. ground pepper
- 1/4 tsp. hot sauce
- 1 1/2 lb. extra lean ground beef
- 1 oz. low fat cheddar cheese (; cut into 4 pieces)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium490mg20% |
| Potassium760mg22% |
| Protein38g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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