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Ingredients
US|METRIC
4 SERVINGS
- 1 kg haddock fillets (from sustainable sources, ask your fishmonger, skin on, scaled and pinboned)
- 140 mL milk
- 2 bay leaves
- 1 kg potatoes (peeled and diced)
- 1 fresh flat leaf parsley (big bunch, finely chopped)
- 1 handful fresh mint (finely chopped)
- 2 lemons (zest of)
- 2 limes (zest of)
- 1 tsp. fennel seeds (bashed)
- 2 large free range eggs
- 1 fresh red chilli (finely chopped)
- sea salt
- freshly ground black pepper
- 115 grams plain flour
- sunflower oil (for deep-frying)
- lemons (to serve)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium450mg19% |
| Potassium2180mg62% |
| Protein62g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C240% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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