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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (Dr. Sears' Zone Extra Vrigin)
- 4 oz. ground chicken breast
- 1 cup onion (chopped)
- 1 red bell peppers (or frozen)
- 1 green bell peppers (or frozen)
- 1/2 cup salsa
- 1 tsp. Worcestershire sauce
- 1 Tbsp. balsamic vinegar
- 1/8 Tbsp. hot pepper sauce
- 1/4 cup kidney beans (Light Red, BUSH'S)
- 1 1/2 cups tomatoes (chopped)
- 1 cup unsalted chicken stock (Kitchen Basics)
- 1/2 tsp. garlic (minced)
- 1/4 tsp. chili powder
- 2 tsp. cornstarch
- 1/4 cup part skim shredded mozzarella (Low-fat, Sargento)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C130% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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