South African 'Bobotie' (Low Carb) Recipe | Yummly

South African 'Bobotie' (Low carb)

THE FATS OF LIFE
21Ingredients
75Minutes
680Calories
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Ingredients

US|METRIC
  • 10 grams lard
  • 1/2 onion (peeled and finely chopped)
  • 2 cloves garlic (peeled and finely chopped)
  • 1 1/2 tablespoons medium curry powder
  • 1 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 750 grams beef mince (ground, 20% fat)
  • 250 grams beef stock
  • 20 grams dried cranberries (chopped small)
  • 2 tablespoons chia seeds (ground, milled)
  • 1 tablespoon Swerve Sweetener (confectioners)
  • salt
  • freshly ground black pepper
  • 2 large free range eggs
  • 120 grams double cream
  • 30 grams full fat cream cheese
  • 1/2 teaspoon ground turmeric
  • salt
  • white pepper
  • 3 bay leaves (dried)
  • 10 grams flaked almonds
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    NutritionView More

    680Calories
    Sodium30% DV710mg
    Fat77% DV50g
    Protein84% DV43g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories680Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat22g110%
    Trans Fat2g
    Cholesterol285mg95%
    Sodium710mg30%
    Potassium870mg25%
    Protein43g84%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C6%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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