South African Seed Bread Recipe | Yummly

South African Seed Bread

FOOD.COM
16Ingredients
2Hours
150Calories
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Ingredients

US|METRIC
  • 1 tablespoon granulated sugar
  • 2 1/2 cups warm water (divided)
  • 1 tablespoon dry yeast (1 package)
  • 1/3 cup molasses
  • 1 tablespoon vegetable oil
  • 2 cups whole wheat flour
  • 1 cup rolled oats
  • 1/2 cup rye flour
  • 1/2 cup wheat bran
  • 1/4 cup wheat germ
  • 1/4 cup sunflower seeds
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seed
  • 1/4 cup seeds (crushed, ground or 1/4 cup seeds, mixed)
  • 4 teaspoons kosher salt
  • 3 tablespoons seeds (any combination for topping)
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    NutritionView More

    150Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium490mg20%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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