South African Oatmeal Cookie Bars – Crunchies Recipe | Yummly

South African Oatmeal Cookie Bars – Crunchies

ALL THAT'S JAS(1)
24Ingredients
65Minutes
600Calories
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Ingredients

US|METRIC
  • 1 1/2 cups oatmeal (flakes)
  • 1 1/4 cups flour (all-purpose)
  • 1 cup desiccated coconut
  • 1/3 cup slivered almonds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 6 ounces butter
  • 1 tablespoon golden syrup
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 1/2 cups oatmeal (flakes)
  • 1 1/4 cups flour (all-purpose)
  • 1 cup desiccated coconut
  • 1/3 cup slivered almonds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 6 ounces butter
  • 1 tablespoon golden syrup
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
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    NutritionView More

    600Calories
    Sodium22% DV530mg
    Fat55% DV36g
    Protein16% DV8g
    Carbs21% DV63g
    Fiber24% DV6g
    Calories600Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol60mg20%
    Sodium530mg22%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber6g24%
    Sugars25g50%
    Vitamin A30%
    Vitamin C0%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lulu S. 2 days ago
    They’re okay in their own right, but as a South African, they’re not the Crunchies I know and love. Use the bigger size pan as a start, but they are far too “cookie” to be “crunchie”

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