South African Oatmeal Cookie Bars – Crunchies Recipe | Yummly
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South African Oatmeal Cookie Bars – Crunchies

ALL THAT'S JAS(1)
12Ingredients
30Minutes
150Calories
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Ingredients

US|METRIC
24 SERVINGS
  • 1 1/2 cups oatmeal (flakes)
  • 1 1/4 cups all-purpose flour
  • 1 cup desiccated coconut
  • 1/3 cup slivered almonds (or sliced almonds)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 6 ounces butter (1 ½ sticks)
  • 1 tablespoon golden syrup
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1/4 teaspoon salt
  • 1 teaspoon baking soda
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium135mg6%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A8%
    Vitamin C0%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lulu Steyn a year ago
    They’re okay in their own right, but as a South African, they’re not the Crunchies I know and love. Use the bigger size pan as a start, but they are far too “cookie” to be “crunchie”

    PlanShop