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South African Inspired Shakshuka
NOURISH NUTRITION BLOG10Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 cup carrots (chopped, and celery)
- 2 cans diced tomatoes
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 tsp. spices (South African smokey, I used Trader Joe's "South African Smoke" spice)
- 4 eggs (fresh)
- 4 slices whole wheat bread
- 4 slices low moisture mozzarella cheese
- 2 cups greens (tender, I used arugula)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1040mg43% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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