South African Inspired Shakshuka Recipe | Yummly

South African Inspired Shakshuka

NOURISH NUTRITION BLOG
10Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 cup carrots (chopped, and celery)
  • 2 cans diced tomatoes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 teaspoons spices (South African smokey, I used Trader Joe's "South African Smoke" spice)
  • 4 eggs (fresh)
  • 4 slices whole wheat bread
  • 4 slices low moisture mozzarella cheese
  • 2 cups greens (tender, I used arugula)
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    NutritionView More

    290Calories
    Sodium43% DV1040mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol235mg78%
    Sodium1040mg43%
    Potassium520mg15%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A110%
    Vitamin C30%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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