South African Frikkadel Recipe | Yummly

South African Frikkadel

CURIOUS CUISINIERE
20Ingredients
40Minutes
70Calories
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Ingredients

US|METRIC
  • 2 slices white bread (soaked in water and squeezed dry)
  • 1 teaspoon butter
  • 2 garlic cloves (minced)
  • 1 onion (small, minced)
  • 1 pound ground beef (85% lean)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons parsley
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1 pinch ground cloves
  • 1 egg
  • 1 tablespoon butter
  • 2 onions (diced)
  • 2 garlic cloves (minced)
  • 4 tomatoes (large, diced, or 2-16 oz-cans of diced tomatoes, slightly drained)
  • 1 tablespoon fresh oregano (chopped, or 1 tsp dry)
  • 1 tablespoon fresh parsley (chopped, or 1 tsp dry)
  • 1/2 teaspoon salt
  • 1/4 teaspoon sugar
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    NutritionView More

    70Calories
    Sodium8% DV180mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol25mg8%
    Sodium180mg8%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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