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South African Curry in a Bread Bowl [Vegan]
ONE GREEN PLANET14Ingredients
45Minutes
420Calories
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![South African Curry in a Bread Bowl [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 4 bread rolls (crusty)
- 15 oz. chickpeas (rinsed and drained)
- 2 medium potatoes (peeled and diced)
- 1 onion (medium, chopped)
- 1 inch ginger (piece, finely grated)
- 3 garlic cloves (finely minced)
- 2 medium tomatoes (chopped)
- 8 curry leaves
- 2 Tbsp. oil
- 1 inch cinnamon stick
- 3 cardamom pods
- 1 tsp. red chili powder (or to taste)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium1030mg29% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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