Sous Vide Swordfish Steak Recipe | Yummly

Sous Vide Swordfish Steak

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6Ingredients
40Minutes
410Calories
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Ingredients

US|METRIC
  • 1 swordfish steaks (fresh or thawed)
  • 2 teaspoons old bay seasoning
  • 2 teaspoons butter (lemon parsley)
  • 1 sprig fresh dill
  • 1 slice lemon
  • 1/2 teaspoon salt (gourmet, blends rosemary, lemon & garlic salt)
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    NutritionView More

    410Calories
    Sodium62% DV1490mg
    Fat29% DV19g
    Protein112% DV57g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories410Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol130mg43%
    Sodium1490mg62%
    Potassium830mg24%
    Protein57g112%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0%
    Vitamin A10%
    Vitamin C15%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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