Sous Vide Parsnip & Chickpea Soup

MARY'S MAKING
9Ingredients
65Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound parsnips (peeled and rough chopped)
  • 1/2 onion (medium, rough chopped)
  • 3 cloves garlic
  • 1 sprig fresh rosemary
  • 1 dash salt (& pepper)
  • 15 1/2 ounces chickpeas
  • 2 tablespoons olive oil
  • 1 1/2 cups vegetable stock
  • 1/2 cup cream
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    NutritionView More

    360Calories
    Sodium33% DV780mg
    Fat23% DV15g
    Protein16% DV8g
    Carbs17% DV50g
    Fiber40% DV10g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium780mg33%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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