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Sous Vide Chicken, Carrots, and Edamame Hummus
EATING RULES15Ingredients
75Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. edamame (shelled, if using frozen, defrost first)
- 1/4 cup extra-virgin olive oil
- 1 lemon juiced (small)
- salt
- pepper
- 1 lb. carrots
- 2 Tbsp. butter (soft)
- 1 Tbsp. honey
- 1/4 tsp. salt
- 1/4 freshly ground black pepper (tesapoon)
- 4 chicken legs (or boneless, skinless chicken thighs or 2 boneless, skinless chicken breasts)
- 2 Tbsp. butter (soft)
- salt
- pepper
- 2 Tbsp. olive oil (optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat460 |
% DAILY VALUE |
Total Fat51g78% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol135mg45% |
Sodium800mg33% |
Potassium1100mg31% |
Protein33g |
Calories from Fat460 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A390% |
Vitamin C35% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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