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Sous Vide Chicken Rouladewith Au Jus and Grilled Asparagus
SOUS-VIDE MAGAZINE19Ingredients
50Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (4-5 lbs)
- 1 tsp. black peppercorns (whole grain)
- 1 sprig thyme (chopped, plus extra)
- 1 sprig rosemary (+ extra)
- 1/2 Tbsp. garlic (chopped)
- olive oil
- 2 Tbsp. chopped parsley
- 1 1/2 tsp. sea salt (or to taste)
- 5 whole garlic cloves (peeled)
- 4 Tbsp. vegetable oil
- 3 Tbsp. butter
- 1/2 bunch asparagus (pencil)
- 2 lemons (juiced, and zest)
- 3 sticks celery (diced)
- 2 small carrots (diced)
- 1 small yellow onion (diced)
- 1 shallot (small, diced)
- 1 cup dry white wine
- 8 cups water
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol270mg90% |
| Sodium1280mg53% |
| Potassium1340mg38% |
| Protein79g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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