Sous Vide Cajun Tilapia

ALMOST KOSHER(1)
Morrison: "Amazing! Would make again, best tilapia I've ever…" Read More
9Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 2 tilapia fillets
  • 1/4 cup cajun seasoning (see recipe notes below)
  • 2 tablespoons garlic powder
  • 2 tablespoons onion (dried, granules onion powder can be substituted, but use half as much)
  • 2 tablespoons italian seasoning
  • 2 tablespoons cayenne pepper (use more or less depending on your spice preference)
  • 1 tablespoon black pepper
  • 1 tablespoon kosher salt
  • 1 tablespoon smoked paprika
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    NutritionView More

    110Calories
    Sodium76% DV1830mg
    Fat4% DV2.5g
    Protein27% DV14g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium1830mg76%
    Potassium400mg11%
    Protein14g27%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Morrison 9 months ago
    Amazing! Would make again, best tilapia I've ever had

    PlanShop