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10Ingredients
8Hours
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup sourdough starter
- 1 cup pumpkin puree
- 2 cups water
- 3 cups wheat (spelt, or rye flour)
- 2 eggs (beaten)
- 1/4 cup maple syrup
- 1/4 cup butter (melted)
- 1 tsp. baking soda
- 1 tsp. sea salt
- 2 tsp. pumpkin pie spice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium840mg35% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Phyllis 5 years ago
Love these pancakes! The batter is thick but airy so the pancakes are not dense. I used 1 cup each whole wheat graham, whole wheat white and whole grain rye flours. Next time I will use more spice. Also think blueberries would be good. Makes a very large batch.