Sour Cream and Salsa Pasta Delicioso

SKINNY GIRL STANDARD
22Ingredients
15Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup pasta (whole-grain spiraled)
  • salt (Sprinkling of)
  • 1 tablespoon fat free sour cream
  • 2 tablespoons salsa
  • 1 tablespoon yellow corn
  • 1 tablespoon black beans
  • 1 tablespoon sliced black olives
  • 1/4 cup 2% cheddar cheese
  • cilantro (Sprinkle of)
  • cilantro (Sprinkle of)
  • 2 cups egg noodles
  • 1/2 package pasta
  • 2 tablespoons fat free sour cream (20 calories)
  • 2 tablespoons salsa (choice, approximately 10 calories - I use Trader Joe's Autentica)
  • 1 tablespoon yellow corn (8 calories)
  • 1 tablespoon black beans (15 calories)
  • 1 tablespoon sliced black olives (20 calories)
  • 2 tablespoons avocado (sliced, 30 calories)
  • 1/2 cup fat free cheddar cheese (90 calories)
  • 1 pinch salt
  • 1 pinch cilantro
  • 1 pinch pepper flakes (jalapeño)
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    NutritionView More

    200Calories
    Sodium28% DV660mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium660mg28%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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