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Ingredients
US|METRIC
6 SERVINGS
- cooking spray
- 3 cups chicken (already cooked & deboned)
- 1 onion (medium, finely chopped)
- 1 clove garlic (minced)
- 1 can tomatoes (16 oz, diced)
- 1 can green chilies (4 oz)
- 1/2 tsp. salt
- 1 tsp. cumin
- 1 tsp. chili powder
- 2 1/2 cups Monterey Jack cheese (grated*)
- 1/2 stick butter (or margarine)
- 1 Tbsp. sugar
- 1 can tomato sauce (8 oz)
- 1/2 tsp. basil
- 1/2 tsp. oregano
- 3/4 cup sour cream
- 12 flour tortillas
- jack cheese (*use reduced fat, if available at your grocery, not fat free)
- low-fat sour cream (* using)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol155mg52% |
Sodium1240mg52% |
Potassium750mg21% |
Protein45g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber4g16% |
Sugars9g |
Vitamin A35% |
Vitamin C100% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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