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Ingredients
US|METRIC
6 SERVINGS
- 12 cups fish stock
- 4 cups okra (thick-sliced)
- 3 bay leaves
- 2 yellow onion (medium, roughly chopped)
- 6 Tbsp. palm oil (available from iHerb)
- 4 Tbsp. fish sauce (available from Amazon)
- 1 eggplant (large, cut into large chunks, or 4 small Thai eggplants)
- 2 habanero chiles (slit in half lengthwise)
- 24 mussels (cleaned and debearded)
- 16 medium shrimp (peeled and deveined)
- ground black pepper (Freshly, to taste)
- cooked white rice (or fonio, for serving, see below for ordering)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2630mg110% |
| Potassium1130mg32% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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