Souperior Frosted Meatloaf

FOOD.COM
9Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 1 1/4 ounces onion soup mix (Lipton Beefy)
  • 1 1/2 pounds ground turkey breast (or 1 1/2 lbs ground chicken breast)
  • 1 cup breadcrumbs (soft)
  • 1/4 cup ketchup (I use Hunt's but any brand will do)
  • 1/2 cup water
  • 1/4 cup egg substitute (Egg Beaters)
  • 4 ounces low-fat cheddar cheese (shredded)
  • 1/4 cup bacon bits (I use generic, but any brand will do)
  • mashed potatoes (instant, homemade or ready-made)
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    NutritionView More

    200Calories
    Sodium27% DV650mg
    Fat12% DV8g
    Protein33% DV17g
    Carbs4% DV12g
    Fiber4% DV<1g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium650mg27%
    Potassium280mg8%
    Protein17g33%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber<1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C4%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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