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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flour
- 1 tsp. dry mustard
- 1 tsp. seasoning salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 4 boneless pork chops (thick cut)
- 2 Tbsp. olive oil
- 10.5 oz. soup (chicken with rice)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium200mg8% |
| Potassium800mg23% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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