Soupe Au Pistou - Provençal Vegetable Soup with Herb Puree Recipe | Yummly

Soupe au Pistou - Provençal Vegetable Soup with Herb Puree

RECIPESPLUS
12Ingredients
75Minutes
450Calories
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Ingredients

US|METRIC
  • 4 tomatoes
  • 5 tablespoons olive oil (divided)
  • 1/2 pound green beans (cut into pieces)
  • 1/2 pound carrots (peeled and sliced)
  • 1/2 pound zucchini (sliced)
  • 1 leek (sliced)
  • 1 pound potatoes (peeled and chopped)
  • 15 ounces cannellini beans (drained)
  • 2 cloves garlic (peeled and chopped finely)
  • 1/2 teaspoon sea salt
  • 4 stems basil
  • 1/2 cup Parmesan cheese
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    Directions

    1. Plunge the tomatoes in boiling water, remove the skins, and cut them into pieces. Heat 2 tbsp. of the oil in a large saucepan and saute the green beans, carrots, zucchini, leek, potatoes and tomatoes for about 10 mins. Season to taste and add the cannellini beans. Add 4 cups of water, cover and simmer for about 30 mins. Season to taste.
    2. For the herb puree: blend the garlic, sea salt, basil and cheese in a food processor until smooth and stir in the remaining olive oil. Serve with the soup.
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    NutritionView More

    450Calories
    Sodium24% DV580mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs18% DV54g
    Fiber32% DV8g
    Calories450Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium580mg24%
    Potassium1600mg46%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A230%
    Vitamin C130%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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