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Soupa de Quinoa con Pollo (Peruvian Quinoa Soup with Chicken)
FOOD5216Ingredients
90Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless, skinless chicken breasts (large)
- 1 cup quinoa (organic is best)
- 1 onion (sliced thin)
- 2 carrots (skinned and sliced into chunks)
- 2 russet potatoes (peeled and cubed)
- 1 sweet potato (peeled and cubed)
- 1 stalk celery (cubed)
- 1 can beans (white, navy, drained)
- 1 tsp. cumin
- 1 tsp. oregano
- 1 Tbsp. minced garlic
- 1 pasilla pepper (dried red, sliced, or any smoked red pepper)
- 3 bay leaves
- salt
- pepper
- cilantro (or parsley to garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium370mg15% |
| Potassium1840mg53% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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