Soup with Butternut Squash, Pear & Rosemary

RECIPES FRIEND
11Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 7 cups chicken stock
  • 2 teaspoons olive oil
  • 1 onion
  • 1 butternut squash
  • 1 pear (large, peeled, cored and sliced)
  • 1 sprig fresh rosemary (or 1 tsp. dried)
  • 1/2 cup orange juice
  • 3 teaspoons orange zest (grated fresh)
  • salt
  • freshly ground pepper
  • orange slices (Fresh, for garnish)
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    NutritionView More

    310Calories
    Sodium33% DV800mg
    Fat11% DV7g
    Protein29% DV15g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium800mg33%
    Potassium1130mg32%
    Protein15g29%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A250%
    Vitamin C140%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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