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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chopped potatoes (peeled and)
- 5 oz. red lentils
- 5 oz. spinach (minced and cooked)
- 4 cups hot water
- 1 Tbsp. cumin
- 2 Tbsp. curry powder
- 1 Tbsp. fresh coriander
- salt
- 1 sprig coriander
- green pepper (Diced)
- plain yogurt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium180mg8% |
| Potassium820mg23% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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