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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (seasoned with Homemade Haitian spices)
- buttercup squash (peeled, cleaned and cut)
- acorn squash (peeled, cleaned and cut)
- butternut squash (peeled, cleaned and cut)
- 4 carrots (peeled and cut)
- 3 celery stalk
- 1 pepper (scotch bonnet)
- 1 head cabbage (chopped)
- 5 potato (peeled and cut)
- 1 cup penne
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium190mg8% |
| Potassium2340mg67% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A260% |
| Vitamin C300% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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