Soup Jou Mou – Haitian Pumpkin Soup (with a Twist) Recipe | Yummly

Soup Jou Mou – Haitian Pumpkin Soup (with a twist)

THE SCHIZO CHEF
16Ingredients
3Hours
460Calories
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Ingredients

US|METRIC
  • 2 pounds meat (goat, with bone)
  • 5 scallions
  • 4 stalks celery
  • 3 sprigs thyme
  • 1 handful parsley
  • 2 garlic cloves
  • 1 teaspoon black peppercorns
  • 1 tablespoon salt
  • 2 pounds pumpkin (peeled and seeded, cut into large pieces)
  • 1 chopped onion
  • 1/4 cup vinegar
  • 1 large carrot (9 oz., cut into large pieces)
  • 2 potatoes (22 oz., cut into large pieces)
  • 3 cups cabbage (chopped)
  • 1 cup vermicelli
  • salt and ground black pepper (to taste)
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    NutritionView More

    460Calories
    Sodium41% DV980mg
    Fat43% DV28g
    Protein47% DV24g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories460Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol85mg28%
    Sodium980mg41%
    Potassium1120mg32%
    Protein24g47%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A210%
    Vitamin C70%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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