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Soul-soothing African peanut stew
CANADIAN RUNNING17Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. extra virgin olive oil
- 1 sweet onion (medium)
- 3 cloves garlic (minced)
- 1 red pepper (diced)
- 1 jalapeno (seeded and diced, optional [I used one 4-oz can of green chili peppers])
- 1 sweet potato (medium, peeled and chopped into 1/2-inch pieces)
- 28 oz. diced tomatoes (with their juices)
- salt
- pepper
- 1/3 cup natural peanut butter
- 4 cups vegetable broth
- 1 1/2 tsp. chili powder
- 1/4 tsp. cayenne pepper (optional)
- 15 oz. chickpeas (drained and rinsed)
- 2 handfuls baby spinach (or kale, destemmed)
- fresh cilantro (or parsley, for garnish, optional)
- roasted peanuts (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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