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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground turkey (or beef, tofu may also work)
- 2 cans kidney beans (drained, I use the light kidney beans for my homemade chili)
- 14 oz. crushed tomatoes
- 1 can tomato sauce (28 oz.)
- 14 oz. tomato sauce
- 1 large onion (diced)
- 2 cloves garlic
- 1/2 tsp. oregano (or thyme or basil)
- 1/2 cup chili powder
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium920mg38% |
| Potassium1880mg54% |
| Protein55g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C170% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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